INDIVIDUAL

Choosing the right therapist for you is a deeply personal and intuitive experience. As an integrative collaborative psychotherapist I understand that each person comes with his or her own way of being and seeing the world.

Expanding awareness, and deepening the relationships you value is always the goal. Whether it is anxiety, depression, ambivalence, or stress. Whatever the conflict there are clues, new avenues to explore, and new skills to develop. I want to understand what you do that feels right and where we need to build on that. We will bring to light the parts of your self that need expression and understanding. We will explore tangible skills around managing anxiety, regulating mood, deepening relationships, positively holding the self and creating beneficial life style habits.